That's La Plagne
White Water Rafting in La Plagne
La Plagne might be famous for its world-class skiing, but did you know it's also a great summer holiday destination? And one of the biggest activities is whitewater rafting.
During the summer, as all the snow melts, the region's rivers transform into summer playgrounds for adventure seekers. I’ve often stopped along the river to watch the boats shooting past, and of course, the kids find it very entertaining! I’ve yet to give the rafting a go, but I plan to this summer!
For now, here's everything you need to know about white water rafting in La Plagne.
Join behind the scenes today and get the insider scoop
Rivers and Routes
The Isère River is the heart of white water rafting in the La Plagne region. Winding through the stunning Tarentaise Valley, this river offers a mix of serene stretches and challenging rapids, catering to all levels of experience. The beautiful surroundings and crystal-clear waters make it a memorable adventure for families, groups, and solo adventurers alike.
The Isère River starts from the glacier des Sources de l’Isère beneath the Grande Aiguille Rousse, near the Col de la Vache in Savoie, and flows into the Rhône just a few kilometres north of Valence. Stretching 286 km in total, its main tributaries include the Drac and the Arc.
The Isère is renowned as one of the most stunning rivers in the Alps. You’ll navigate through famous Aime rapids with intriguing names like “la salle à manger,” “la machine à couper le jambon,” and “le dessert.” Don’t miss the spectacular Centron gorges and the historic Roman bridge. Whether you're with family, on your own, or in a group, this river promises a range of exciting adventures and lasting memories for everyone.
Difficulty Levels
Whitewater rafting on the Isère River is great for everyone. It’s not classed as a ‘sporty’ activity and so is open to most fitness levels. However, it’s not recommended for those with back problems, or pregnant people.
Beginners: The calmer sections of the river are perfect for first-timers, with manageable rapids and plenty of opportunities to take in the scenery.
Experienced Rafters: For those seeking more of a thrill, the Isère River also features Class III and IV rapids, providing a heart-pounding experience that will get your adrenaline pumping.
Guided White Water Rafting Tours and Providers
La Plagne boasts several professional rafting companies, ensuring a safe and enjoyable experience for all adventurers. One of the top choices is AN Rafting, based in Aime La Plagne. They stand out for several reasons.
First, AN Rafting's experienced guides are both skilled and knowledgeable, prioritising safety while making sure everyone has a blast. Their comprehensive equipment includes everything you need, from helmets and life jackets to wetsuits, ensuring you're fully prepared for the adventure. Additionally, they offer a variety of tours to suit different skill levels and preferences, whether you're a beginner or an experienced rafter.
Conveniently located in Aime La Plagne, AN Rafting's base is easily accessible for those staying in La Plagne and the surrounding areas. Their facilities include changing rooms, gear storage, and hot showers to warm up after your descent, ensuring a comfortable experience from start to finish.
Pricing for AN Rafting's tours is competitive, starting from 59€. The exact cost can vary based on the length and difficulty of the trip, so it's best to check their website or contact them directly for the most accurate information.
Booking a trip with AN Rafting is straightforward. You can reserve your spot via email at SAVOIE@AN-RAFTING.COM, over the phone at 0033 (0)4 79 09 72 79, or in person at their base in Aime La Plagne. It's advisable to book in advance, especially during the busy summer months.
What to Expect on Your Rafting Trip
Of course, the experience varies from trip to trip. Also depending on how long the excursion is and whether it's a beginner route or advanced. But typically, for the AN easier route, the descent takes about 2 hours, including 1 hour on the water. The adventure begins at the rafting base, where you'll gear up in the changing rooms.
After getting dressed, the guide will give you a briefing on the activity ahead. Then the rafts are launched right in front of the base to take off on a thrilling 1-hour descent through the Centron gorges. At the end of the descent, a shuttle bus will pick you up in Centron and bring you back to the base, a ride of about 10-15 minutes. Once back at the base, you can change and take a shower. If you wish, you can enjoy the base restaurant or picnic area. Additionally, you can view and purchase photos and videos of your descent.
JENS TOP TIPS: The AN rafting base is next door to the Rive Gauche restaurant, which is a great stop for lunch if you want to relax and enjoy a meal while the kids play on the trampoline and in the garden. And if you’re looking for other activities, then the raft base is on the side of the cycle path, which is a comfortable 5 km cycle, or 5 minute drive to the Macot Plan d’Eau lake where there’s lake swimming, water fountains for the kids to play in, a small man-made beach and several public BBQ pits.
Best Time to Go
The optimal time for whitewater rafting on the Isère River is from late spring to early autumn. Typically May to September, perfect for summer holiday visits. During this period, the snowmelt from the surrounding mountains raises the river levels, creating ideal conditions for rafting. Late spring and early summer are especially thrilling due to the peak water flow.
Tips for a Great Rafting Experience
- Book in Advance: To avoid disappointment, especially during peak season, it's best to book your rafting trip ahead of time.
- Wear Appropriate Clothing: Dress in quick-drying clothes and secure footwear. Wetsuits will be provided, but you'll want to be comfortable before and after your time on the river.
- Stay Hydrated and Fueled: Bring water and snacks. While some tours include refreshment breaks, it's always good to have extra.
- Listen to Your Guide: For your safety and enjoyment, make sure to follow all instructions given by your guide.
That's La Plagne & White Water Rafting
White water rafting in La Plagne is a great way to experience the region's natural beauty from a totally different perspective. Whether you're a thrill-seeker or a family looking for an exciting day out, the Isère River won't disappoint. Don't miss out on this incredible adventure!
See you in the sun!
FAQ: White Water Rafting in La Plagne
What is the best time of year for white water rafting in La Plagne?
The ideal time for white water rafting in La Plagne is from late spring to early autumn, typically May to September when the snowmelt raises river levels.
Which river is best for white water rafting in La Plagne?
The Isère River is the most popular and highly recommended river for white water rafting in La Plagne due to its mix of calm stretches and challenging rapids. There is also the Doron River, which has rafting trips as well, but the Isère is the more well-used river.
Is white water rafting in La Plagne suitable for beginners?
Yes, white water rafting on the Isère River is suitable for beginners. There are sections of the river with mild rapids and professional guides to ensure a safe and enjoyable experience.
Can children participate in white water rafting in La Plagne?
Many rafting companies in La Plagne offer family-friendly rafting trips that are suitable for children. Age and height requirements may vary, so it’s best to check with the specific provider. With AN rafting, there is a beginner course that is open to 8 year olds and upwards. Then the more advanced courses are from 12 years old.
Do I need prior experience to go white water rafting?
No prior experience is needed for most white water rafting trips in La Plagne. Professional guides provide safety briefings and instructions before the trip.
What should I wear for white water rafting in La Plagne?
Wear quick-drying clothes and secure footwear. Wetsuits, helmets, and life jackets are usually provided by the rafting company.
How long do white water rafting trips last?
Rafting trips can range from a couple of hours to half a day, depending on the chosen route and water conditions.
How much does white water rafting cost in La Plagne?
Prices for white water rafting in La Plagne can vary. It’s best to check with local providers like AN Rafting for specific pricing information. But for example, prices with AN rafting start at 59€ per person.
How do I book a white water rafting trip in La Plagne?
You can book a white water rafting trip online, over the phone, or in person with local providers. AN Rafting, for example, offers easy booking through their website or at their base in Aime La Plagne.
Are there any safety measures in place for white water rafting?
Yes, safety is a top priority. Professional guides provide detailed safety briefings, and all necessary equipment, including helmets and life jackets, is provided.
What other summer activities are available in La Plagne?
In addition to white water rafting, La Plagne offers a variety of summer activities such as hiking, mountain biking, paragliding, and zip-lining.
