That's La Plagne
La Plagne Yoga Classes: Relax and Rejuvenate in the Mountains
I’ll forgive you for thinking La Plagne is all about adrenaline sports: world-class skiing in winter and downhill mountain biking in summer. However, it also offers a serene and rejuvenating experience through yoga. Whether you're a seasoned yogi or a beginner looking to explore the benefits of this ancient practice, yoga in La Plagne has something for everyone.
In this article, I'll delve into the yoga scene in La Plagne, exploring both winter and summer options, as well as the benefits of incorporating yoga into your winter snow sports routine. Let's dive in!
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Is There Yoga in La Plagne?
Absolutely! La Plagne has an underground, but lively, yoga community. There aren’t any dedicated yoga centres, but there are classes and private instructors around the resort. From gentle Hatha yoga to dynamic Vinyasa flows, you'll be able to find a diverse range of yoga styles to suit your preferences and needs. These classes are designed to cater to all levels, from beginners to advanced practitioners, ensuring that everyone can join in and reap the benefits of yoga amidst the stunning mountain backdrop.
Who are the La Plagne yoga practitioners?
You can find out more about the different La Plagne yoga practitioners here:
Carole Chevallier Yoga (on pause throughout summer 2024)
Is Yoga Good for Skiing & Snowboarding?
It’s a question I hear a lot: why is Yoga Good for Skiing and Winter Snow Sports? Yes! Yoga and winter sports go hand in hand, complementing each other perfectly. Engaging in a regular yoga practice can enhance your skiing and snowboarding experience in several ways.
First and foremost, yoga improves flexibility and balance, which are crucial for navigating the slopes with grace and precision. The asanas (poses) and sequences in yoga help strengthen the core, legs, and back, leading to improved overall body stability.
Additionally, yoga promotes mindfulness and mental focus, allowing you to approach your snow sports with a calm and centred mindset.
By incorporating yoga into your winter routine, you can prevent injuries, increase endurance, and enhance your overall performance on the slopes.
La Plagne Yoga in Winter
Throughout the winter, there are various yoga classes, and the schedule changes every winter. This is the schedule from last winter and I’ll update you as soon as we have confirmation for this winter.
- Outside the school holidays
Every Tuesday at the UCPA sports hall in Plagne Centre. 730 pm to 8.30 pm
Every Thursday at the UCPA sports hall in Plagne Centre. 730 pm to 8.30 pm
Every Friday at the Hotel Araucaria, Plagne Centre.
- 6.30 pm to 7.30 pm – Soft flow
- 8 pm to 9 pm – Vinyasa
- During the school holidays
Every Friday at the Hotel Araucaria, Plagne Centre. 6.30 pm to 7.30 pm and 8 pm to 9 pm
Winter La Plagne Yoga Events: Subli’cimes
In addition to regular classes, La Plagne hosts a special yoga event known as Sublicimes. This unique gathering takes place in April, marking the end of the ski season. Subli’cimes celebrates the arrival of the Alpine spring. With a different event at five of the main mountain peaks throughout La Plagne, one of the peaks is the Zen Altitude spot. With hot tubs, saunas, relaxation stations and regular yoga classes, all for free! The La Plagne Subli’Cimes zen peak is a magical way to practise yoga in the Alps.
Yoga La Plagne Summer
When the snow melts, and the sun shines, La Plagne turns into a summer paradise for mountain enthusiasts. There is a range of outdoor yoga classes, allowing you to practise amidst the lush greenery and fresh mountain air. Imagine unrolling your mat on a peaceful alpine meadow, surrounded by wildflowers and Alpine peaks. These summer yoga sessions often incorporate elements of nature, inviting you to connect with the earth and find harmony within yourself. It's the perfect opportunity to embrace the tranquil ambience of La Plagne while deepening your yoga practice.
Yoga La Plagne Summer Timetable
- Yoga with Justine
Every Sunday – Floe Bar, Plagne Centre, 9 am – 10.15 am. 15€
You can practise yoga with Justine every Sunday at Floe Bar, from 9 am to 10 15 am. The session takes place outside on the large spacious terrace, with stunning views of Mont Blanc. Justine will adapt the session to the group’s requests, but she mainly focuses on Flow or Vinyasa practices.
Be aware that it is quite hot already at 9 am in the summer months, so shorts, sunglasses and a sun hat are recommended. And, of course, plenty of water.
- Yoga La Plagne resort entertainment
Every Wednesday – Plagne Bellecôte Square on the snow front, 11.15 am. Free
Every Thursday – Plagne Centre Square on the snow front, 9.30 am. Free
Every Friday – Aime 2000 in front of the residence, 9.30 am. Free
These are all outdoor sessions and will be cancelled if the weather is bad.
Are There Any Yoga Retreats in La Plagne?
To date, writing this blog, there are no yoga retreats planned for La Plagne, either in summer or winter. As and when I become aware of a yoga experience or retreat in La Plagne, I will update this section.
That’s La Plagne & yoga in summer and winter
La Plagne is not just a winter wonderland for skiing and snowboarding enthusiasts. Or a mountain bike haven in the summer months! It's also a perfect escape for yoga practitioners.
With a range of classes, special events like Sublicimes, and the opportunity to practise amidst the stunning natural beauty, La Plagne offers the perfect environment to relax, rejuvenate, and connect with yourself on a deeper level. So, whether you're visiting in winter or summer, don't miss the chance to experience the serenity and transformative power of yoga in this Alpine paradise.
Roll out your mat, breathe in the crisp mountain air, and allow La Plagne to nourish your mind, body, and soul.
See you on the slopes!
