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Aerial Yoga in La Plagne: My Alfresco Yoga Experience
If you’re looking for a unique way to stay active in La Plagne this summer, aerial yoga is now on offer, and it’s an absolute must-try. As someone who lives in this beautiful part of the world, I’m always on the lookout for new activities to share with fellow families and adventurers. When I heard about the aerial yoga classes at Floe Bar’s outdoor terrace, I couldn’t resist giving it a go. With a large wooden structure that supports the silk hammocks, you can take a class with stunning mountain views and fresh alpine air all around. Here’s everything you need to know about this fantastic new addition to La Plagne’s wellness scene.
My Aerial Yoga Experience: Floating in the Alps
I’ve done a fair bit of yoga over the years, but aerial yoga was something new for me. The idea of being suspended in a hammock, with the mountains as a backdrop, sounded like the perfect blend of relaxation and challenge. The class I attended was led by Nat from Life Travel Dream, a seasoned instructor who made everyone feel at ease right from the start.
The session began with a brief introduction to the hammock itself—how to get in and out, and how it supports you throughout various poses. Nat’s calm and clear instructions made it easy to follow along, even for beginners. As we moved through the poses, I quickly realised how the hammock allows you to explore stretches and positions that would be difficult, if not impossible, on a regular yoga mat. The feeling of weightlessness during inversions, where you’re hanging upside down, was incredibly freeing. And while it’s definitely a workout, there’s something about being suspended in the air that makes it all feel a bit more playful.
One of the highlights for me was the floating savasana at the end of the session. Cocooned in the hammock, gently swaying with the breeze, it was easy to drift into a deep state of relaxation. It’s moments like these that make aerial yoga so special—combining the best of traditional yoga with the added benefits of aerial work. Plus, being outside with the panoramic views of the Alps just took the whole experience to another level.
If you’re in La Plagne this summer, I highly recommend giving it a try. This is just one of the activities you can do here. For more ideas, see my full guide to the best things to do in La Plagne in summer.
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Who Can Do Aerial Yoga? A Class for All Abilities
You might be wondering if aerial yoga is something you can do, especially if you’re new to yoga or haven’t worked out in a while. The great news is that aerial yoga is incredibly adaptable and can be enjoyed by people of all fitness levels. Whether you’re a seasoned yogi or a complete beginner, this class is designed to accommodate everyone. Nat’s approach is very inclusive—she provides variations for each pose, so you can go as deep or as gentle as you feel comfortable with.
For beginners, the hammock offers support that can make certain poses easier to achieve. If you’ve ever struggled with balance or flexibility in a traditional yoga class, you might find that the hammock actually helps you hold poses longer and with better alignment. It’s a fantastic way to build strength and flexibility gradually without putting too much strain on your joints.
For those who are more advanced, the hammock opens up a whole new world of possibilities, allowing you to try more challenging inversions and stretches that take your practice to the next level.
That being said, there are a few things to keep in mind. If you have any medical conditions like high blood pressure, heart issues, or vertigo, it’s always best to consult with a healthcare provider before starting. The inversion poses, where your head is lower than your heart, can be intense and might not be suitable for everyone. However, Nat is very experienced and can offer alternative poses if needed, so don’t let that deter you from giving it a go.
Aerial yoga is also a fantastic option for those looking for a low-impact workout. The hammock supports much of your body weight, which reduces pressure on your joints and spine. This makes it an excellent choice for anyone recovering from injury or simply wanting a gentler form of exercise. But make no mistake, it’s still a workout! You’ll engage your core, build upper body strength, and stretch muscles you didn’t even know you had. Overall, if you’re open to trying something new and love the idea of combining fitness with a bit of fun, aerial yoga at Floe Bar is definitely worth a shot.
What to Wear and Bring: Preparing for Your Aerial Yoga Class
Getting ready for an aerial yoga class is a bit different from your typical yoga session, so it’s good to know what to wear and bring along. First and foremost, you’ll want to wear comfortable, form-fitting clothing. Loose or baggy clothes can get caught in the hammock, which can be a bit annoying and even unsafe. Ideally, you’ll want to wear leggings or fitted yoga pants and a top that covers your arms. This isn’t just about avoiding wardrobe malfunctions—the fabric of the hammock can sometimes cause friction, and having a layer of clothing between you and the hammock can help prevent any uncomfortable rubbing or burns.
One important thing to note is that you should remove all jewellery before the class, especially rings, earrings, and necklaces. These can snag on the hammock, which could damage both your jewellery and the fabric. If you have any piercings that can’t be removed, consider covering them with a plaster or some tape for extra protection. It’s also a good idea to tie back long hair, both for comfort and to avoid getting it tangled in the hammock.
As for what to bring, a water bottle is essential. While aerial yoga isn’t as sweat-inducing as, say, a hot yoga class, it’s still a workout, and staying hydrated is key. You might also want to bring a small towel, especially on warmer days, to wipe down after the class. The Floe Bar terrace is outdoors, so while you’ll enjoy the fresh mountain air, it’s still important to be prepared for any weather changes. On cooler days, layering is a good idea—you can always remove a jacket or long-sleeve top once you’ve warmed up.
Lastly, bring an open mind and a sense of adventure! Aerial yoga is a bit different from what you might be used to, and it can take a session or two to get the hang of moving with the hammock. But once you do, you’ll likely find it’s an incredibly rewarding and enjoyable experience. Whether you’re there to challenge yourself physically or just to float and relax, being prepared will help you get the most out of your class.
The Benefits of Aerial Yoga: Why You Should Give It a Try
Aerial yoga isn’t just a trendy workout—it offers a range of benefits that can enhance your overall well-being, both physically and mentally. One of the most immediate benefits is spinal decompression. Because the hammock supports your body weight, it allows your spine to lengthen and decompress, which can relieve tension and improve posture. This is especially beneficial if you spend a lot of time sitting or have a job that puts strain on your back.
Flexibility is another major benefit. The hammock helps you stretch more deeply and safely, allowing you to explore poses that might be difficult on a mat. Over time, this increased flexibility can lead to a better range of motion and reduced risk of injury, both on and off the mat. It’s also a great way to build strength, particularly in your core and upper body. The balance required to move in and out of the hammock engages muscles that you might not typically use, making aerial yoga a full-body workout.
Beyond the physical benefits, aerial yoga offers a unique opportunity for mental relaxation and stress relief. The sensation of being suspended in the air is incredibly calming, almost like being cradled. This can help quiet the mind, reduce anxiety, and promote a deeper state of relaxation during poses like the floating savasana. Practising outdoors, with stunning alpine views and fresh air, only enhances this sense of peace and connection with nature.
Moreover, aerial yoga is fun! It brings a sense of playfulness and exploration to your yoga practice. Whether you’re flipping upside down in an inversion or simply swaying gently in the hammock, there’s a childlike joy in moving through the air. This element of fun makes aerial yoga accessible and appealing to a wide range of people, even those who might find traditional yoga a bit too serious or intimidating.
If you’re in La Plagne this summer and looking for something different to do, I highly recommend trying aerial yoga at Floe Bar. It’s a unique way to experience the mountains, get a great workout, and unwind—all while floating above the ground. And who knows? You might just find yourself coming back for more.
How to Book Your Aerial Yoga Session
Booking a session for aerial yoga at Floe Bar’s outdoor terrace is straightforward. Since the schedule can change weekly to adapt to the weather, the best way to stay updated and secure your spot is through Nat’s Instagram page, Life Travel Dream. Simply send her a direct message (DM) to inquire about availability and book your session. Classes are priced at 20€ for a 1-hour 15-minute session, and with only six spots available per class, it’s a good idea to book in advance to ensure you don’t miss out. If you're interested in her other offerings, like Hatha yoga or kids' yoga, you can also find more details and book these through the same channel.
That's La Plagne & Aerial Yoga
Aerial yoga at Floe Bar’s outdoor terrace is more than just a fitness class—it’s an experience that blends physical activity, relaxation, and the breathtaking beauty of the Alps. Whether you’re a seasoned yogi or a complete beginner, this class offers something for everyone, with expert instruction from Nat of Life Travel Dream. Prepare yourself with the right gear, bring an open mind, and get ready to discover the joy of floating yoga.
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